Healthy YOGA classes at home

Healthy yoga it is flexibility and mobility program when we are using yoga elements.

Where you can improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion. Increase muscle blood flow, which very important to improve and maintain a good functional state of bones and muscles, cardiovascular and other body systems.

اليوجا الصحية هي برنامج للمرونة والحركة عندما نستخدم عناصر اليوجا.

حيث يمكنك تحسين أدائك في الأنشطة